Customized programs to help you on your fitness journey

Customized programs to help you on your fitness journey

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Our Process

Step One

Step One

Contact us and arrange a free one hour consultation. Plan to discuss your diet history, health history, review medications, and discuss expectations.
Step Two

Step Two

During the consultation we will go over how our system can help you be successful, whether your goal is to lose weight, bulk up, manage health issues, etc.
Step Three

Step Three

Complete and return the health history and engagement history. Submit your payment. Begin your customized journey to the state of health and fitness you thought was out of reach for you.
​What does $50 Get You With Food & Personal Training Costs
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The average American spends $232/month eating meals prepared outside the home, which averages out to $58/week for a four week period.
The average personal training session cost is $60-85 per 50 minute session
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​What does $50 Get You With Food & Personal Training Costs
I-img
The average American spends $232/month eating meals prepared outside the home, which averages out to $58/week for a four week period.
I-img
The average personal training session cost is $60-85 per 50 minute session
What Does $50 Get You With Us?
Weekly Menus
Weekly menus customized to your preferences, allergies, and lifestyle needs. Recipes as simple or complicated as you choose.
Support
Options to substitute any food item at any time. Unlimited email and text support.
Customized Fitness Plans
Fitness plans customized to you based on your interests, schedule, and physical limitations.