How many calories do you eat? How many calories do you burn? There is a lot of truth in the statistic that losing fat successfully is 80% based on nutrition and 20% based on exercise. Do you have a plan? Do you really know what you’re eating?
"If you are considering working with Rachel I can say from a great experience – do it. She is very kind and she really cares for the health of the people she is working with. Above all she really knows what she is doing in regard to nutrition. I have said this before to you but thanks Rachel – I could not be doing this without you!"
"I am a mother of two small children, work full time and have a husband who works crazy shifts as a firefighter. I do not have lots of time and money to spend on expensive foods and exhaustive exercise routines. With Rachel's help, I was able to lose 36 pounds and 28 inches without ever managing to find time for exercise. "
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Look at you go. You're on a path. You're preparing your food ahead of time, eating right, finding time for exercising, and losing weight. Jeans that haven't fit in years look great on you. You are starting to feel more in control in all aspects of your life. This is good stuff.